5-7

5 sets every other minute on the minute of the following complex:

1 power clean + 1 hang squat clean + 1 jerk

WOD

AMRAP in 20 minutes

5 Deadlifts (115/75

5 Hang Power Cleans (115/75

5 Front Squats (115/75

5 Push Press (115/75

5 Back Squat (115/75

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat