5-6
5×3 back Squats
*use your heaviest set of 3 from last Monday
WOD
Run 1600m
100 wallballs 20/14
* you can complete the above work straight through or divide run and reps anyway you like.
Here’s the link to order new CFO shirts and tanks:
Orders are due by Saturday May 11th
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egadui4813cd678a