4-4
Partner wod
4 rounds
1 min goblet squats 53/35
1 min pull-ups
1 min box jumps 24/20
1 min kb swings 53/35
1 min row or bike cals
1 min rest
Partners switch every :30
Partner wod
4 rounds
1 min goblet squats 53/35
1 min pull-ups
1 min box jumps 24/20
1 min kb swings 53/35
1 min row or bike cals
1 min rest
Partners switch every :30