5 slow descent handstand holds Then 30 strict handstand push-ups in as few sets as possible *can be modified with “Z” presses WOD 50-40-30-20-10 Push press 45/35 Situps *please don’t drop empty bars!

Tuesday Snatch 20 min to build to a heavy single WOD 0-3minutes Amrap snatches with 60% of today’s heaviest single Minutes 3-5 rest 5-8 Amrap snatches with 70% of today’s heaviest single.

Strict Press 5-4-3-2-1 WOD AMRAP in 12 minutes 12 Box Jumps (24 in/20 in) 6 Thrusters (95 lbs/65 lb) 6 Bar-Facing Burpees

Work it Wednesday Min 0-8 AMRAP 14 wallballs 7 toes to bar 10 cal row Min 8-16 AMRAP 20 DUs 15 situps 100 m run Min 16-24 AMRAP 6 single arm kb thrusters 53/35 10 plank elbow to hands 8/6 cal bike

Back Squat 5×3 Use your heaviest set from last week for all 5 sets *this is the final week of sets of 3. WOD Run 800m 6 rds of “Cindy” Run 400m 4 rds of “Cindy” Run 200m 2 rds of “Cindy”