“Work it Wednesday!”
Wednesday 5 sets of strict pull-ups WOD Work it Wednesday 5 rounds 1 min bike or rower cals 1 min step ups 24/20 1 min burpees 1 min kb swings 53/35 1 min rest
Read moreWednesday 5 sets of strict pull-ups WOD Work it Wednesday 5 rounds 1 min bike or rower cals 1 min step ups 24/20 1 min burpees 1 min kb swings 53/35 1 min rest
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