4-23

14 minutes

Every other minute on the minute

3 Clean and Jerks

WOD

Death by power clean

Min 1 – 1 power clean

Min 2 – 2 power cleans

Min 3 – 3 power cleans

…..

Until you can no longer complete the reps in that minute.

Use 135/95 – if this is more than 60% of your max clean, than use 60% for this workout.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat