4-17

Wednesday

10 min to practice

Slow descent from handstand

Work it Wednesday

WOD

On a running clock

Amrap Min 0-8

200m Run

15 Push ups

10 Box jumps 24/20

Amrap Min 8-16

10 cal bike

15 Sit-ups

10 Lunges

Amrap Min 16-24

12 cal row

10 alt db snatches

20 mountain climbers