4-16

14 minutes

Every other minute on the minute

3 Snatches

You choose the weight, build if your technique is great

WOD

Power Snatch 95/65 rx, 135/95E

15-12-9

*after each round complete 50 DU’s

Rest 4 min

9-6-3

Power Snatch 115/80rx, 165/115E

*after each round complete 25 DU’s