4-12
Good Luck to Rachael as she leaves for the Air Force today!! Deadlifts 3×5 Use last weeks heaviest weight WOD * EOMOM in 23 minutes * 1 min Deadlifts (155/105) * 1 min Rest * 1 min Box Jump Overs 24/20 * 1 minute Rest * 1 min Hang Power...
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