4-10
Wednesday
Gymnastic benchmark
50 Kipping pull-ups for time
Or
30 strict pull-ups for time
WOD
“The longest Mile”
4 Rounds for Time
* 10 Burpees
* 100 meter Run
* 10 Air Squats
* 100 meter Run
* 10 Push-Ups
* 100 meter Run
* 10 Sit-Ups
* 100 meter Run