4-10

Wednesday

Gymnastic benchmark

50 Kipping pull-ups for time

Or

30 strict pull-ups for time

WOD

“The longest Mile”

4 Rounds for Time

* 10 Burpees

* 100 meter Run

* 10 Air Squats

* 100 meter Run

* 10 Push-Ups

* 100 meter Run

* 10 Sit-Ups

* 100 meter Run

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat