4-10
Wednesday Gymnastic benchmark 50 Kipping pull-ups for time Or 30 strict pull-ups for time WOD “The longest Mile” 4 Rounds for Time * 10 Burpees * 100 meter Run * 10 Air Squats * 100 meter Run * 10 Push-Ups * 100 meter Run * 10 Sit-Ups...
Read more