4-9
12 min EMOM
2 Clean and jerks– start at 50% of your max, increase weight each minute, if your technique is great.
WOD
Tabata
Thrusters 95/65
Rest 2 minutes
Double unders
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat