4-2

12 min EMOM 2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great. WOD 10 min ground to overhead any way. Everytime you complete 20 reps increase the weight RX weights 20 @ 95/65 20 @ 135/85 20 @ 185/125...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat