“Work it Wednesday!”
“Work it Wednesday” On a 25 min running clock 7 min amrap 25 DUs 50’ bearcrawl 7 min amrap 10 squat jumps :30 Plank hold 7 min amrap 10 kb swings 53/35 5 burpees 4 min amrap Cals on bike or rower
Read more“Work it Wednesday” On a 25 min running clock 7 min amrap 25 DUs 50’ bearcrawl 7 min amrap 10 squat jumps :30 Plank hold 7 min amrap 10 kb swings 53/35 5 burpees 4 min amrap Cals on bike or rower
Read morePartner WOD 30-20-10 Kb swings 53/35 Sit ups 30-20-10 Wallballs 20/14 Push-ups 30-20-10 Cal bike or row Pull-ups 30-20-10 Goblet squat 53/35 Overhead lunge w/ plate 45/25
Read moreWednesday 5 sets of strict pull-ups WOD Work it Wednesday 5 rounds 1 min bike or rower cals 1 min step ups 24/20 1 min burpees 1 min kb swings 53/35 1 min rest
Read more“Partner Jack” 20 min amrap 10 push press 115/75 10 kb swings 53/35 10 box jumps 24/20 *partner A completes 1 full rd while partner B rests and vice versa
Read more“Jesus WOD” 20 burpees Run 200 40 Front Squats 95/65 Run 400 60 pull ups Run 400 40 Front Squats 95/65 Run 200 20 burpees
Read more