3-26
Work 15 minutes on: 3 position clean & jerk (Hip,knee,floor) WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute *pick up each round where you left...
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