3-23
20 minutes
Partner A 200m run
Partner B 10 push-ups, 10 sit-ups
*once push-ups and sit-ups are complete, you can rest until your partner gets back.
Or
6 rounds
Run 400m together
20 push-ups
20 sit-ups
10 burpees
*you can divide push-ups and sit-ups and burpees anyway you like