Mar 17, 2019 by Mendy Finley 525 3-18 5×5 front squats WOD EMOMx15 Min 1: 10 air squats + 5 Power Cleans Min 2: 10 air squats + 5 TTB Min 3: 10 air squats + 5 Push Jerks Repeat sequence for 15 minutes *use 65-75% of your clean and jerk maxRead more