3-18

5×5 front squats WOD EMOMx15 Min 1:  10 air squats + 5 Power Cleans Min 2:  10 air squats + 5 TTB Min 3:  10 air squats + 5 Push Jerks Repeat sequence for 15 minutes *use 65-75% of your clean and jerk max

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat