3-13
20 min to work on
1 hang power clean +1 power clean + 1 jerk
WOD
7 min amrap
10 power cleans
10 shoulder to overhead
Rx 135/95
Elite 155/105
20 min to work on
1 hang power clean +1 power clean + 1 jerk
WOD
7 min amrap
10 power cleans
10 shoulder to overhead
Rx 135/95
Elite 155/105