3-11
Work the following complex for 15 minutes:
Power snatch +squat snatch + ohs
WOD
EMOMx14
Even: 7 TTB, rest remained of the minute
Odd: 7 Power snatches 95/65 then as many burpees as possible
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat