2-21

The CrossFit Open begins Friday! We will program all of the open WODS every Friday for the next 5 weeks. If you are interested in signing up, you can do so at:

Games.crossfit.com

Thursday:

Turkish getups

Complete 2 TGUs emom for 10min

WOD

5 rounds

15 kb swings 53/35

Accumulate a 1:00 plank