2-19

Snatch EMOM

First 5 minutes

2 reps 65-75% of 1 rm

Second 5 minute

1 rep 80% or more of 1 rm

WOD

Tabatas

Db snatch use same arm for :20 interval then switch arms for next interval 50/35

-Rest 2 min

Toes to bar

-Rest 2 min

Pushups

Score is total reps