2-16

Teams of 3:

100 Deads,

80 HPC,

60 Front Squats,

40 Jerks,

20 Thrusters,

One athlete works at a time.  

Every minute on the minute, stop where you are and all three athletes complete 4 burpees.

Rx 115/80

Elite 135/95 or >

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat