“11.5”
5 sets
3 position snatch
Hip, knee, floor
WOD
“11.5”
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls (20/14 lb, 10/9 ft)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets
3 position snatch
Hip, knee, floor
WOD
“11.5”
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls (20/14 lb, 10/9 ft)