1-31

Strength/skill

A) 4×5 HSPU

B) 4×5 Pull-up

*use your strongest variation of each of these

WOD

5 attempts at this complex for max load

3x

1 deadlift + 2 hang cleans + 3 jerks + 4 bent rows

You must cycle through this complex 3 times without dropping the bar. If you drop the bar you will need to start the complex over again