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Strength/skill A) 4×5 HSPU B) 4×5 Pull-up *use your strongest variation of each of these WOD 5 attempts at this complex for max load 3x 1 deadlift + 2 hang cleans + 3 jerks + 4 bent rows You must cycle through this complex 3 times...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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