1-18

7 sets of 3 pos snatch (below knee, mid thigh, hip). Pause 2 seconds at each position

WOD

In 15 minutes

100 wallballs 20/14

50 DU’s

25 burpees

In the remaining time

Find a 2 rm front squat from the floor.

**Score is time you completed the WOD + weight used on the front squat**