1-16

7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position

WOD

AMRAP Clean and Jerks in :30, rest 1:30 between rounds

3 rounds at 85% of 1rm

3 rounds at 70% of 1rm

3 rounds at 55% of 1rm

*please note, 1 round is :30 work and 1:30 rest. There are 3 rounds at each weight.