1-10
20 min to work on clean and jerk
*technique over load
WOD
3 rds
18 power cleans
15 front squats
12 jerks
*rest 2 min after each round
RX 115/80
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
20 min to work on clean and jerk
*technique over load
WOD
3 rds
18 power cleans
15 front squats
12 jerks
*rest 2 min after each round
RX 115/80