1-10

20 min to work on clean and jerk

*technique over load

WOD

3 rds

18 power cleans

15 front squats

12 jerks

*rest 2 min after each round

RX 115/80

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat