1-9

Warm up to 75% of your max 1 rep snatch

Then

EMOM 10

2 snatches (full squat)

WOD

30-20-10 reps for time of:

Power Snatch, 95/65

HSPU

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat