1-9
Warm up to 75% of your max 1 rep snatch
Then
EMOM 10
2 snatches (full squat)
WOD
30-20-10 reps for time of:
Power Snatch, 95/65
HSPU
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Warm up to 75% of your max 1 rep snatch
Then
EMOM 10
2 snatches (full squat)
WOD
30-20-10 reps for time of:
Power Snatch, 95/65
HSPU