1-7

10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

WOD

3 rds

15 burpees

50 air squats

15 pull-ups

*elite: C2B pull-ups

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat