1-7

10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

WOD

3 rds

15 burpees

50 air squats

15 pull-ups

*elite: C2B pull-ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat