1-7
10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.
WOD
3 rds
15 burpees
50 air squats
15 pull-ups
*elite: C2B pull-ups
10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.
WOD
3 rds
15 burpees
50 air squats
15 pull-ups
*elite: C2B pull-ups