January 6, 2019 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 6, 2019 by Mendy Finley 593

10×2 Pause Front Squats – pause for 3 seconds at the bottom of each rep. WOD 3 rds 15 burpees 50 air squats 15 pull-ups *elite: C2B pull-ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat