12-28
WOD 1
With a running clock for 12 minutes and, with a 135/95lb. barbell, complete:
1 minute of power cleans
1 minute of push jerks
2 minutes of power cleans
2 minutes of push jerks
3 minutes of power cleans
3 minutes of push jerks
WOD 2
Jon Wards birthday surprise
Death by air squat
Min 1 – 2 squats
Min 2 – 4 squats
Min 3 – 6 squats
Min 4 – 8 squats
Min 5 – …….
*if you have a weighted vest, wear it. You may also complete the reps as goblet squats with a kb or db.
**also if you have a pair of ridiculous man tights, Jon wants you to wear them.