12-28

WOD 1

With a running clock for 12 minutes and, with a 135/95lb. barbell, complete:

1 minute of power cleans

1 minute of push jerks

2 minutes of power cleans

2 minutes of push jerks

3 minutes of power cleans

3 minutes of push jerks

WOD 2

Jon Wards birthday surprise

Death by air squat

Min 1 – 2 squats

Min 2 – 4 squats

Min 3 – 6 squats

Min 4 – 8 squats

Min 5 – …….

*if you have a weighted vest, wear it. You may also complete the reps as goblet squats with a kb or db.

**also if you have a pair of ridiculous man tights, Jon wants you to wear them.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat