12-12
Snatch take 20 minutes to build to today’s heavy single
WOD
Run 800m
9 hang power snatches
Run 400m
15 hang power snatches
Run 200m
21 hang power snatches
*use 55%-60% of today’s heavy single
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat