12-6

5 super sets, maximum effort

A)Strict Handstand push-ups

B)Strict pull-ups

*you can scale this up or down depending on your level with these movements.

WOD

“Death by Burpees”

Minute 1 – 1 burpee

Minute 2 – 2 burpees

Minute 3 – 3 burpees

Minute 4 -…

…..

Until you can no longer complete the work in that minute.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
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