12-6
5 super sets, maximum effort
A)Strict Handstand push-ups
B)Strict pull-ups
*you can scale this up or down depending on your level with these movements.
WOD
“Death by Burpees”
Minute 1 – 1 burpee
Minute 2 – 2 burpees
Minute 3 – 3 burpees
Minute 4 -…
…..
Until you can no longer complete the work in that minute.