November 2018 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Nov 2, 2018 by Mendy Finley 534

11-3

17 minutes 60 deadlifts 135/95 30 burpees 60 hang power cleans 135/95 30 burpees 60 jerks 135/95 30 burpees If time remains, as many clean and jerks as possible!

Nov 1, 2018 by Mendy Finley 623

11-2

Hero WOD “T” 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes RX 95/65 Elite 115/75 RX 53/35 Elite 70/53

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat