11-26

Front squats

3-3-3-3-3

WOD

10 min

3-6-9-12-15-18-…

Squat cleans 115/80

C2B pull-ups

*Elite – bar muscle ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat