Happy Thanksgiving!
7am and 8am classes today! Hero WOD ”Bert” *in teams of 2 or 3 For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run...
Read more