11-14
Front Squat
3-3-3-3-3
WOD
Time priority Fran
21-15-9
Thrusters 95/65
Pullups
*work 1 minute on, rest 1 minute until all reps are complete.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front Squat
3-3-3-3-3
WOD
Time priority Fran
21-15-9
Thrusters 95/65
Pullups
*work 1 minute on, rest 1 minute until all reps are complete.