11-10
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (50/35)rx
10/7 Calorie Row
7 Burpees over the erg
Each athlete completes a full round, then switch.
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (50/35)rx
10/7 Calorie Row
7 Burpees over the erg
Each athlete completes a full round, then switch.