11-8
Power Clean & Jerk
Build to a heavy single for the day
WOD
AMRAP 15:
9 Power Cleans 135/95RX, 165/115E
12 Hand Release Push ups
15 Box Jumps, 24/20″
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Power Clean & Jerk
Build to a heavy single for the day
WOD
AMRAP 15:
9 Power Cleans 135/95RX, 165/115E
12 Hand Release Push ups
15 Box Jumps, 24/20″