11-8

Power Clean & Jerk

Build to a heavy single for the day

WOD

AMRAP 15:

9 Power Cleans 135/95RX, 165/115E

12 Hand Release Push ups

15 Box Jumps, 24/20″

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat