11-6
Choose a skill to work on:
Handstand walking
Shoulder taps
Hspus / Strict it kipping
*if you are unable to go upside down, a coach will give you modifications.
WOD
1000m row
Then
21-15-9
Kb swings 53/35
Burpees
Choose a skill to work on:
Handstand walking
Shoulder taps
Hspus / Strict it kipping
*if you are unable to go upside down, a coach will give you modifications.
WOD
1000m row
Then
21-15-9
Kb swings 53/35
Burpees