11-6

Choose a skill to work on:

Handstand walking

Shoulder taps

Hspus / Strict it kipping

*if you are unable to go upside down, a coach will give you modifications.

WOD

1000m row

Then

21-15-9

Kb swings 53/35

Burpees

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat