11-2
Hero WOD
“T”
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
RX 95/65 Elite 115/75
RX 53/35 Elite 70/53
Hero WOD
“T”
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
RX 95/65 Elite 115/75
RX 53/35 Elite 70/53