11-2

Hero WOD

“T”

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint

Rest 2 minutes

RX 95/65 Elite 115/75

RX 53/35 Elite 70/53

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat