11-25

7,8&9am classes only today! Find a heavy power clean for the day Using 70% of your heavy power clean complete 2 rounds for max reps of 1 min deads 1 min rest 1 min power cleans 1 min rest 1 min power clean and jerk 1 min rest

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Happy Thanksgiving!

7am and 8am classes today! Hero WOD ”Bert” *in teams of 2 or 3 For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run...

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat