10-11

Deadlift 10-10-5-5-3-3 reps

*take your time and focus on perfect mechanics.

WOD

16 round tabata

Push-up/sit-up

(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat