10-11
Deadlift 10-10-5-5-3-3 reps
*take your time and focus on perfect mechanics.
WOD
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)
Deadlift 10-10-5-5-3-3 reps
*take your time and focus on perfect mechanics.
WOD
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)