10-8
7×4 back squats – use same weight for all sets
WOD
3 rounds
Run 400m
25 wallball shots
Rest 2 min
Score is total time
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
7×4 back squats – use same weight for all sets
WOD
3 rounds
Run 400m
25 wallball shots
Rest 2 min
Score is total time