10-4
Deadlifts
3-3-3-3-3
WOD
2 min max (kb swings 53/35
2 min rest
1 min max kb 53/35
1 min rest
1 min max
1 min rest … until you reach 150
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlifts
3-3-3-3-3
WOD
2 min max (kb swings 53/35
2 min rest
1 min max kb 53/35
1 min rest
1 min max
1 min rest … until you reach 150