10-3
3 position snatch
Hip, knee, floor
WOD
10-8-6-4-2 Squat Snatches, 115/80
30 Double unders after every set of snatches.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position snatch
Hip, knee, floor
WOD
10-8-6-4-2 Squat Snatches, 115/80
30 Double unders after every set of snatches.