11-1
Deadlift 5-5-5 WOD Every other minute on the minute for 12 minutes. 12 cal row 20 air squats
Read moreWednesday CFO Halloween chipper 31 kb swings 53/35 31 hollow rocks 31 power cleans 95/65 31 burpees 31 wallballs 20/14 31 shoulder to overhead 95/65 31 hand release push-ups 31 DU’s 31 pull-ups 31 calorie row *complete the movements in ANY order...
Read more“Holbrook” 10 Rounds For Time 5 Thrusters (115/85 lb) 10 Pull-Ups 100 meter Sprint 1 minute Rest
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