10-1
Find a 1 rm front squat
WOD
Tabata Something Else”
8 round of max reps in :20 with :10 rest of:
Pull up
Push up
Sit up
Squat
Find a 1 rm front squat
WOD
Tabata Something Else”
8 round of max reps in :20 with :10 rest of:
Pull up
Push up
Sit up
Squat