“Bowen”

Hero WOD

“Bowen”

3 rounds for time of:

Run 800 meters

7 deadlifts 275/185

10 burpee pull-ups

14 single arm kb thrusters (7 each arm)

20 box jumps 24/20

This wod has a 40 min time cap..

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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